Advice for the hard times

See I figure it’s like this. Life happens sometimes to us, or because of us. Challenges can come for no reason at all or it can be because of the other people around us or people who don’t even know we exist.

Yet what surprised me when working as a secretary in a mental health team was how differently people would react. That started me on a journey that meant I came to understand that it’s our thoughts that make the difference, and that our thoughts lead to our actions.

Which leaves us with choices. Faced with what today brings, we can worry about it, and let anxiety take away our peace, when we fail to reign our thoughts in and bring them back to the present moment. Or we can reframe the challenge as an opportunity – even if that opportunity is the growth of our soul, for we are always stronger than we think.

In the hard times, courage must often be beckoned quietly. To come on this journey with us, and counter what our brains are telling our heart it must believe. And then we choose.

We choose to look life in the face and say that though we are faced with some hard times, that doesn’t mean we have to face them with anger or frustration or pity or sorrow. We can choose to be cheerful – and in that choosing, find we are more cheerful. We can choose to be grateful for all we have in our life that is still good. We can indeed dare to be happier – and in the daring, find life is more than bearable. It is fully worth the living – hard times or no – for this moment is the life that we have to live. May “this moment” be peaceful, joyful, mindful xx

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