When panic or worry steps in,
Remember: this too will pass. You wait and see.
For now though, live life in the minute.
So stop. And breathe deeply.
Bring your head back to now.
Connect with your core.
Put your hand over your heart.
Pull yourself up tall.
Pull your shoulders back.
Breathe deeply again.
Smile. Yes smile. Fool your body.
Doesn’t that feel a little better already?
Whatever else is happening, just concentrate on making life as good as it can be, minute by minute.
All will be well. This too will pass. Trust me.