What happened in the past happened. It’s the stories we attach to it, how we interpret it, that move us forward or keep us stuck there. The same thing (more or less) will have happened to someone in the world at some point in history, yet they will have forgotten or forgiven it, or learned lessons that allowed them to teach and serve the world in a better way.
To be numbed by it, stuck in it, restrained or fettered by it is a waste of your own precious life. Pain and suffering are an inside job that create your outside life. Choose to let go, to tell your story in a different way that owns the experience but lets go the pain. Choose a better future, choose love, not fear.
Dare to be happier.