Courses & Events

I offer a range of online and face-to-face courses and take part in a variety of events. Below are details of what is currently open for booking – email for more information.

Face-to-Face – 4th July 2018 – 6 week To Improve Your Happiness & Well-being (Kilmarnock)

Six weeks, each Wednesday from 2 p.m. to 4 p.m.

We will look at what gets in the way of your happiness and wellbeing, explore what makes you happy now, learn tools and techniques to set better boundaries and be more assertive and reduce anxiety.

Location: /Kilmarnock Station Community Village, Kilmarnock, Scotland.

Face-to-Face – 11th August 2018 – Destress Your Life Workshop (Drymen)

Using journaling, mindfulness and self-compassion tools, this two day workshop is a space to explore in a safe way how you can nurture yourself more – and what might be stopping you doing that. Together, we will go on a journey that allows you to examine your life with compassion and plan for the life you want.

Location: /Tir na nOg, Drymen, Scotland.

Invitation to Life with Senga Cree – 15th September 2018

Led by Senga Cree, this is going to be a fabulous day of coaching, transformation, inspiration, entertainment and fun!! Lunch is included!

How would you answer this question?

Tell me what it is you intend to do with this one wild and precious life?

Senga is an inspirational coach and speaker who will help you find or clarify the answer.  I am delighted that I will be running a journaling workshop to support that!