Teachings on love by Thich Nhat Hanh

May I be peaceful, happy and light in body and spirit. 

May I be free from anger, afflictions, fear and anxiety. 

May I learn to look at myself with the eyes of understanding and love. 
May I be able to recognise and touch the seeds of joy and happiness in myself. 

May I learn how to identify and see the sources of anger, craving and delusion in myself. 

May I know how to nourish the seeds of joy in myself every day. 

May I be able to live fresh, solid and free. 

May I be free from attachment and aversion, but not be indifferent. 

Make every yesterday a memory of happiness

This is an ancient Sanskrit poem …the wisdom echoes down over the centuries…..

A Life Well Lived

Look well to this day
For it is life
The very best of life.
In its brief course lie all
The realities and truths of existence,
The joy of growth, the splendour of action,
The glory of power.
For yesterday is but a memory.
And tomorrow is only a vision.
But today well lived
Makes every yesterday a memory of happiness
And every tomorrow a vision of hope.
Look well, therefore to this day.


Anniversaries, Love, Luck and Blessings

Recently I was asked if I felt I was lucky. After some thought I said, yes… but I called it being blessed. Here’s one reason why.

Happy anniversary…to me!

Nine years ago I married my husband. The children called him Mr Genius Man because there’s very little he can’t do! I call him Lee.

Our wedding was such a beautiful day. It was a second marriage for us both, and we’ve both known the pain of vows gone wrong and rejection. So we took our vows even more seriously this time – and he has loved and cherished me every single day since. I am not on a pedestal, but I know how wonderful he thinks I am, and he quite simply makes me more than I ever thought I could be. What a gift.

But there’s more…

….because our vows were pretty special. Lee married me…and took on my four teenagers as part of a package. Four children? When I applied to one dating agency, that fact was met with silence and then a comment that it might be hard to find anyone….

But I did. The Universe gave me Lee – and he fell in love with me – and just started to love all four children too. We found a pastor who allowed us to make our own vows. So after Lee promised to love, cherish, honour me…he did exactly the same with each of my children, by name. I remember feeling such great love and emotion from the forty close friends and family that were there. And I remember standing with such joy as he did that, even as a wave of tears started behind us that just swept across the room. They knew Lee. They knew he would take this seriously. And he has. I am so lucky. We are so lucky. We are all, quite simply, blessed….


Love Letter to My Daughters

Valentine’s Day can be a hard day if you are single. It’s seems like all that matters is love and romance and the “whole world” is in a relationship except you – but you can forget that many in relationships are not happy either, and many in relationships will have a partner who does not appreciate small gestures of love. I wanted to remind my two girls how beautiful they are, and that they are not poorer for choosing to be single right now. I wanted them to waken up to a message of love. I share this with their permission.


This is what you have learned. I love you. I love the women you are, who are loving life and doing what you love. I love that you have known love and known to walk away from what can’t be love. That you have put yourselves first. That you respect yourselves. I love you. I know that you know that it is better to be single than in the wrong relationship. I also know that can be lonely sometimes. But hold out. Hold on for better and best. Today is just one day. Make it a day you love YOU. Love will come. The right love, the good love. The love that gives you wings, to be free and all of you. But today? Today is a day of joy. To love life. To be glad we have each other. To celebrate health and family. Make it a great day. And by the way… Did I tell you how much I love you?