On World Mental Health Day – To the person lost in darkness, our tiny flame may be the road to safety

Have you known darkness? I have.  Dark, sticky, no hope darkness, the kind that makes you want to end the pain, the kind that pulls you down into places where you feel no pain.  And I've known the darkness of days and nights filled with anxiety and worry.  But I've learned how to stay well, and I try to be a light for others.  I love this..

 

 


"We are not saints; we are not heroes. Our lives are lived in the quiet corners of the ordinary. We build tiny hearth fires, sometimes barely strong enough to give off warmth. But to the person lost in the darkness, our tiny flame may be the road to safety, the path to salvation.

 


It is not given to us to know who is lost in the darkness that surrounds us or even if our light is seen. We can only know that against even the smallest of lights, darkness cannot stand. A sailor lost at sea can be guided home by a single candle. A person lost in a wood can be led to safety by a flickering flame. It is not an issue of quality or intensity or purity. It is simply an issue of the presence of light." Kent Nerburn

May you be blessed with good friends, by John O’Donohue

May you be blessed with good friends,

And  learn to be a good friend to yourself,

Journeying to that place in your soul where

There is love, warmth and feeling.

May this change you.

 

May it transfigure that which is negative, distant,

Or cold within your heart.

May you be brought into real passion, kindness,

And belonging.

 

May you treasure your friends.

May you be good to them, be there for them

And receive all the challenges, truth and light you need

©John O’Donohue